Why do you need a Personal Trainer?
As a Certified Personal Trainer I use these five phases* in meeting your fitness goals:
- Stabilization Endurance
- Strength Endurance
- Hypertrophy
- Maximal Strength
- Power
I design personalized programs with progressions and regressions to match your needs and goals. This systematic approach helps you achieve success in movement and physical benefits, like decreasing body fat, increasing lean body mass, and increasing flexibility and strength (tendons, ligaments and muscle).
*NASM OPT model
Functional Strength Training Session
Building a relationship is important as getting a great workout.
Beyond clients we made friendships
